Weigh In record (no journal entry) for 28 August 2012
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1248 kcal
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Fat: 40.87g | Prot: 68.23g | Carb: 167.29g.
Breakfast: Almonds, creamer, oatmeal, skim milk. Lunch: scuppernong grapes, Nonfat or Fat Free American or Cheddar Type Processed Cheese, watermelon, carolina pride cooked ham, tomato, mayonnaise dukes light, natures own whole wheat. Dinner: collard greens, tomatoes, animal crackers, great northern beans great value, uncle bens chicken flavored rice, Salmon Cake or Patty. Snacks/Other: scuppernong grapes, almonds. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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