Weigh In record (no journal entry) for 18 August 2012
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1485 kcal
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Fat: 55.58g | Prot: 55.08g | Carb: 215.67g.
Breakfast: Whole Wheat Bread, creamer, strawberry jam, fried egg, American or Cheddar Type Processed Cheese, grits. Lunch: vegetable soup. Dinner: honey mustard, Side Salad, Boiled Potato (Fat Added in Cooking), chicken nuggets, black eye peas, Lite Ranch Salad Dressing. Snacks/Other: almonds, No Sugar Added Double Strawberry Ice Cream, watermelon. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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