Weigh In record (no journal entry) for 13 September 2012
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1160 kcal
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Fat: 42.10g | Prot: 49.04g | Carb: 157.32g.
Breakfast: scuppernong grapes, creamer, Almonds, oatmeal, skim milk. Lunch: peach, smuckers natural peanut butter, natures own whole wheat. Dinner: tropical fruit, chicken salad ruths, Cooked Green Cabbage (Fat Added in Cooking), crowder peas, tomato, sourdough bread. Snacks/Other: scuppernong grapes, almonds. more...
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1824 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 35 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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