Time For a Change Mom's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

190.8 lb Lost so far: 5.8 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

641 kcal

Fat: 24.64g | Prot: 52.81g | Carb: 47.48g. Breakfast: frozen fruit, skim milk, Body by Vi Shake. Lunch: low fat french dressing, ranch dressing, salad, rotisserie chicken. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Time For a Change Mom's Journal, 28 August 2012

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