Time For a Change Mom's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

188.0 lb Lost so far: 8.6 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:

908 kcal

Fat: 37.64g | Prot: 69.54g | Carb: 78.36g. Breakfast: cheerios, skim milk. Lunch: Pork Loin (Tenderloin), pork tenderloin, salad, low fat french dressing. Snacks/Other: snackwells peanut butter , Planters Nutrition Wholesome Nut Mix. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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Time For a Change Mom's Journal, 29 August 2012

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