|
2 days of juicing.. Water weight..
|
233.2 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
886 kcal
|
Fat: 34.04g | Prot: 44.73g | Carb: 103.32g.
Breakfast: Coffee, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Hard-Boiled Egg. Lunch: Rooibos, Apple-Orange-Pineapple Juice Drink, Hard-Boiled Egg. Dinner: Eskort Smoked Russians, Knorr Cup-A-Soup Chicken & Herb Lite, Hard-Boiled Egg, Knorr Cup-A-Soup Beef & Vegetable, Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Coffee with Milk. more...
|
|
2577 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|