bcbickford's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
170.6 lb Lost so far: 9.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
2065 kcal Fat: 80.74g | Prot: 158.36g | Carb: 183.69g.   Breakfast: Banana, Egg. Lunch: White Bread, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Singles Fat Free American Cheese Slices, Chicken Breast. Dinner: Simple Pleasures, Green String Beans, Pork Chop, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Corn Chips, Gala Apple (Medium), Roasted Salted Almonds, Peanut Butter Crunch. more...
2103 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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