Weigh In record (no journal entry) for 28 August 2012
|
159.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
1749 kcal
|
Fat: 52.21g | Prot: 61.87g | Carb: 267.12g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Light Original Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard, Skim Milk, anise pizzelle. Dinner: Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Jack's pizza - cheese . Snacks/Other: Peppermint Pattie (Fun Size), Wildberry Sorbet Bars, Cafe Vienna Coffee Drink Mix, Cocoa Roast Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|