Weigh In record (no journal entry) for 27 August 2012
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159.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1713 kcal
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Fat: 40.95g | Prot: 72.61g | Carb: 272.22g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Crunchy Granola Raisin Bran, Skim Milk, Yellow Mustard, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread, Light Original Buttery Spread with Flax Oil. Dinner: fit & active devil's food fat free cookie cakes, Skim Milk, Salmon Filets, Wildberry Sorbet Bars, Light Fat Free Tomato & Basil Pasta Sauce , Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: anise pizzelle, Peppermint Pattie (Fun Size), Peaches , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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