shmiller's Journal, 09 June 2010

It's been a rough week or so. I haven't intentionally exercised in almost 10 days. (I've been doing lots of digging in the yard with the new drainage pipes we're installing, but I don't count that, really.) Between being sick, the girls being sick and keeping me up all night, and now this weird abdominal pain, I'm just not getting it done. I'm going to see the doctor today if this pain doesn't go away. Something is definitely wrong.
185.0 lb Lost so far: 43.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
1264 kcal Fat: 50.49g | Prot: 48.07g | Carb: 159.01g.   Breakfast: american cheese, genoa salami, low carb tortilla. Lunch: gravy, instant mashed potatoes. Dinner: progresso light vegetable barley, sun chips, cheddar cheese. Snacks/Other: watermelon, pink lady apple. more...
2049 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB updated their Food Diary.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Deflandre04 updated their Food Diary.
Manz81 recorded a Weigh In at 149.7 lb.
achelois recorded a Weigh In at 123.4 lb.
CatHerder supported Lhill928's Journal Entry.
kclab supported Lhill928's Journal Entry.
afjohnston88 updated their Exercise Diary.
semag supported aBitFat's Journal Entry.
mohamedyoussef recorded a Weigh In at 160.9 lb.