shmiller's Journal, 09 June 2010

It's been a rough week or so. I haven't intentionally exercised in almost 10 days. (I've been doing lots of digging in the yard with the new drainage pipes we're installing, but I don't count that, really.) Between being sick, the girls being sick and keeping me up all night, and now this weird abdominal pain, I'm just not getting it done. I'm going to see the doctor today if this pain doesn't go away. Something is definitely wrong.
185.0 lb Lost so far: 43.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2010:
1264 kcal Fat: 50.49g | Prot: 48.07g | Carb: 159.01g.   Breakfast: low carb tortilla, genoa salami, american cheese. Lunch: instant mashed potatoes. Dinner: sun chips, progresso light vegetable barley, cheddar cheese. Snacks/Other: watermelon, pink lady apple. more...
2049 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

jbresee recorded a Journal Entry and a Weight Entry at 160.8 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 120.2 lb.
hmcoleman updated their Exercise Diary.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
cnewton3 updated their Food Diary.
Nancilaw recorded a Journal Entry and a Weight Entry at 129.0 lb.
francheska 30 supported alinnecarvalho_600's Journal Entry.
xappie supported Bluecoaster's Journal Entry.