Weigh In record (no journal entry) for 08 June 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1935 kcal
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Fat: 90.00g | Prot: 79.00g | Carb: 207.00g.
Breakfast: Regular Iced Coffee (Large), Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: oil and vinegar subway, onion subway, Lettuce, jalapeno, mustard, Light Mayonnaise, Unsweetened Iced Tea (Medium), Harvest Cheddar Sun Chips, 6" Subway Melt. Dinner: sharp cheddar cheese publix, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Propel Fit Powder Berry Flavor Water Beverage Mix, Lite Balsamic Vinaigrette Dressing, Classic Salad Mix. more...
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3236 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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