harishsr's Journal, 24 April 2008

137.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1577 kcal

Fat: 64.98g | Prot: 166.56g | Carb: 90.75g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: salmon wrap, Supreme Protein bar, carb conscious. Dinner: Omega 3 Creamy Peanut Butter, syntha-6, Oatmeal, instant plain. more...

2204 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Running - 7/mph - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...