Weigh In record (no journal entry) for 16 October 2018
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236.1 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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810 kcal
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Fat: 20.44g | Prot: 33.09g | Carb: 126.07g.
Breakfast: Hard-Boiled Egg, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Coffee. Lunch: Apple-Orange-Pineapple Juice Drink, Hard-Boiled Egg, Rooibos. Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Knorr Cup-A-Soup Beef & Vegetable, Hard-Boiled Egg. more...
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3199 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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