Weigh In record (no journal entry) for 29 August 2012
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1071 kcal
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Fat: 32.24g | Prot: 45.03g | Carb: 153.49g.
Breakfast: Sojamelk. Lunch: Bruine Bollen, Bieslook Light. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Rundvlees Hamburgers. Snacks/Other: Banaan, Aardbei. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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