Weigh In record (no journal entry) for 28 August 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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260 kcal
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Fat: 4.68g | Prot: 8.89g | Carb: 44.92g.
Breakfast: Jams and Preserves , Toasted White Bread , Instant Coffee (made from Powdered). Snacks/Other: Latte Coffee. more...
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gaining 7.7 lb a week
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