Weigh In record (no journal entry) for 10 October 2018
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1981 kcal
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Fat: 115.53g | Prot: 118.70g | Carb: 82.76g.
Breakfast: Kirkland Signature Whole Mixed Nuts, 冷凍藍莓, Silver Hills Little Big Bread, 蘋果, 煎雞蛋, Naturegg Simply Egg Whites. Lunch: 芥菜, 牛肩胛（切片烤，0.5厘米肥肉）, 米飯, 手撕包菜, 豬肉碎. Dinner: 小黃瓜, 炒花菜, 白酒, Pork Shoulder (Whole). Snacks/Other: Tim Hortons Old Fashioned Plain Cake Timbits. more...
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steady weight
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zhanghao_1st's weight history
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