Weigh In record (no journal entry) for 09 June 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2010:
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1308 kcal
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Fat: 35.21g | Prot: 85.46g | Carb: 168.54g.
Breakfast: banana, Tyson chicken strips, coffee, Fat Free French Vanilla Creamer, ole. Lunch: subway veggie, weight watchers boston cream yogurt. Dinner: spinach, boiled egg, texas toast garlic, shredded cheese. Snacks/Other: skinny cow, salsa, lays baked chips. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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