Weigh In record (no journal entry) for 15 October 2018
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198.3 lb
Lost so far: 0.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1930 kcal
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Fat: 101.11g | Prot: 115.66g | Carb: 138.58g.
Breakfast: Simply Nature Pumpkin & Flax Granola, Breakfast Pastry, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pistachio Nuts, Trader Joe's Balsamic Vinaigrette, Chicken Breast, White Rice. Dinner: El Pollo Loco Double Chicken Avocado Salad, Kroger Original Kettle Chips. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Swiss Cheese, Salami. more...
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gaining 1.1 lb a week
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Mandolinmark's weight history
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