Weigh In record (no journal entry) for 09 October 2018
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197.4 lb
Lost so far: 1.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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2075 kcal
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Fat: 84.55g | Prot: 69.80g | Carb: 194.93g.
Breakfast: Nature Valley Almond Butter Layered Granola Nut Bars, Quaker Instant Oatmeal - Plain, Great Value Half & Half. Lunch: Kirkland Signature Frozen Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Butternut Winter Squash, Pork Link Sausage (Smoked), Olive Oil. Dinner: Domino Sugar Light Brown Sugar, Kroger Original Kettle Chips, Trader Joe's Balsamic Vinaigrette, Cauliflower, Carrots, Cooked Pearl Onions (from Frozen), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Roland Pad Thai Rice Stick Noodles. Snacks/Other: Jack Daniel's Whiskey, Firestone Walker 805, Pistachio Nuts, Trader Joe's Clementines, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus. more...
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3110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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