kozmac's Journal, 09 June 2010

122.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 30.72g | Prot: 51.06g | Carb: 194.31g.   Breakfast: Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Special K. Dinner: Eggplant Parmesan Lasagna. Snacks/Other: fiber plus milk chocolate cereal bar, Bananas , Granny Smith Apple, Creamy Peanut Butter. more...

1705 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...