Weigh In record (no journal entry) for 15 October 2018
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2021 kcal
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Fat: 153.84g | Prot: 133.42g | Carb: 31.27g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Baker's Corner Baking Cocoa, Butter. Lunch: Kroger Eggs (Large), Kroger Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bob Evans Original Pork Sausage Patties (59g), Parmesan Cheese (Shredded), Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Earthbound Farm Romaine, American Heritage Cheddar Shredded Cheese, No Name Fully Cooked Real Bacon Bits, Baby Spinach. Dinner: Rose 97% Fat Free Fully Cooked Canadian Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, La Croix Grapefruit Flavored Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.2 lb a week
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