pfitzpa1's Journal, 27 August 2012

211.2 lb Lost so far: 8.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 44.91g | Prot: 84.57g | Carb: 156.69g.   Breakfast: Red Delicious Apples, Tea with Milk. Lunch: Feta Cheese, Tomatoes, Kalamata Olives. Dinner: Chili Con Carne. Snacks/Other: Grapes, Green Tea. more...

2827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...