Tonybell7's Journal, 08 June 2010

189.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 23.00g | Prot: 138.00g | Carb: 256.00g.   Breakfast: Light Plain Soymilk, Shakeology - Chocolate. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Minute Maid Light Lemonade, Corn on the Cob Ears, Instant Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: P90X Results and Recovery Formula. more...

3096 kcal

Activities & Exercise: Plyometrics X - 1 hour, Cardio X - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...