Duffer's Journal, 14 October 2018

210.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 101.37g | Prot: 113.11g | Carb: 109.60g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , 100% Whole Wheat Bread, IHOP Fried Eggs, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Olive Garden Italian Salad Dressing, Butter (Salted) , Lettuce Salad with Assorted Vegetables, Steak, Baked Potato (Peel Eaten). more...

4054 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Pickle Ball - 2 hours, Housework - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...