Weigh In record (no journal entry) for 14 October 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2018:
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2687 kcal
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Fat: 83.96g | Prot: 66.72g | Carb: 407.52g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Figs, Fennel Seed, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Kirkland Signature Calcium Citrate, Frozen Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Turmeric (Ground), Black Pepper. Lunch: Figs, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Granny Smith Apples, Kronos Halvah, Tortilla Corn Chips, Dino's The Greek Place Roasted Red Pepper Hummus, Clif Bar Clif Bar - Berry Pomegranate Chia. Dinner: Bananas, Kirkland Extra large Peanuts 1oz, Zinfandel Wine, Roasted Salted Cashew Nuts. more...
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losing 3.5 lb a week
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