Weigh In record (no journal entry) for 14 October 2018
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298.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2000 kcal
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Fat: 96.44g | Prot: 91.91g | Carb: 191.62g.
Breakfast: Gatorade G2 Perform 02 - Cool Blue, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Wendy's Dave's Double, Wendy's French Fries (Small). Dinner: Apple Barn Apple Butter, Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), Egg. more...
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losing 7.0 lb a week
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