Weigh In record (no journal entry) for 14 October 2018
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2353 kcal
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Fat: 159.47g | Prot: 167.74g | Carb: 71.06g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Strawberries, Great Value Stevia, Central Market Coconut Oil, Designer Whey French Vanilla Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream. Dinner: Lay's Classic Potato Chips (28.3g), Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Smoked Pulled Pork. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Blue Diamond Lightly Salted Almonds, Snak Club Sunflower Kernels, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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