Weigh In record (no journal entry) for 27 August 2012
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248.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1700 kcal
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Fat: 44.01g | Prot: 127.96g | Carb: 230.88g.
Breakfast: Blackberries , Blueberries , Raspberries , Fish Oil Omega 3, Sugar Free Fiber Powder, High Protein Chocolate Shake. Lunch: Fudgsicle No Sugar Added Fudge Bars, Fiber Choice Weight Management, *GLUCERNA CHOC PNUT MEAL BARS, Sandwich Thins - 100% Whole Wheat, Oranges , Apples , Peaches , Nectarines , Premium Salmon Burgers. Dinner: Oven Reds, Asparagus, Peaches , Grapes, Fiber Choice Weight Management, Fish Oil, Premium Black Angus Beef Flank Steak. more...
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4373 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 7 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour. more...
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gaining 7.0 lb a week
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