Weigh In record (no journal entry) for 27 August 2012
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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3585 kcal
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Fat: 127.20g | Prot: 341.51g | Carb: 257.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Sauteed Mushrooms, Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister, Nitrean - Vanilla. more...
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gaining 5.6 lb a week
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