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What the what?! I hopped on and off the scale to double check. I think perhaps a night of revelry left me somewhat dehydrated? Seriously, my water fluctuations are no joke. While this lovely number will almost certainly have a short lifespan for now, it is always nice when new numbers make their first appearance.
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163.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1522 kcal
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Fat: 79.70g | Prot: 115.23g | Carb: 85.36g.
Breakfast: Cinnamon Nut Rugelach. Lunch: Cucumber (with Peel), Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Tomato Ketchup, Organic 100% Grass Fed Beef, Trader Joe's Melange a Trois (Frozen Peppers), Green Peas (Frozen), Onions, Leafy Greens Blend, Now Foods Whole Psyllium Husks, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Mandarin Oranges, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges. more...
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1827 kcal
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Activities & Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Just stop questioning and take it!
13 Oct 18 by member: jengetfit123
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Got it, no more questions! If I stop weighing in, I'll never LOSE weight again either ;)
13 Oct 18 by member: Officially39
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Water follows the salt and salt follows the water. After a salty treat or meal my weight will increase by 2 lbs. If i drink more water, the weight goes away by the next day. Lesson is to avoid big hits of salt.
Then there are the days I am dehydrated because of the weather or alcohol. I will be down 2 lbs; after I rehydrate my weight goes back to previous.
Also, some people lose 2 lbs by going swimming. Thay's just the pool water increasing pressure on the extremeties and forcing all that excess stored water in the tissues into the blood vessels and then you pee it out. Next day the 2 lbs are back.
Tricks played on us by salt and water! But it's fake news.
13 Oct 18 by member: 2Hopeful
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If you stop weighing in you won't gain any weight either! Works both ways. 🤣
13 Oct 18 by member: donnie0is
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13 Oct 18 by member: eatolive4life
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Hopefully it stays off! I know I’m guilty of having lower #s just because of dehydration. I’m really bad about drinking water. That reminds me. I need to drink 😅
14 Oct 18 by member: CrashtestDawnie
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