Weigh In record (no journal entry) for 13 October 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2849 kcal
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Fat: 134.13g | Prot: 169.26g | Carb: 177.21g.
Breakfast: 小籠包, Harvest Salami, 煎雞蛋, 果蜜醬, 冷凍藍莓, The Laughing Cow Cheese, saputo 4 fromaggio, Kirkland Signature Egg Whites. Lunch: 小白菜, 牛肉丸, 炒河粉, 豆包. Dinner: 水煮魚, 手撕包菜, 雞肉（烘烤）, 豬肉, 啤酒, 蜂蜜烤杏仁, 蜂蜜烤腰果. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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