Weigh In record (no journal entry) for 09 June 2010
|
191.1 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2010:
|
1677 kcal
|
Fat: 49.77g | Prot: 57.15g | Carb: 170.30g.
Breakfast: Whole Milk, Plus Antioxident Lift Cereal. Lunch: Cup-a-Soup (Potato and Leek). Dinner: Red Wine Vinegar, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (Canned), Garlic, Lemon Juice, Olive Oil, Nutmeg (Ground), Cinnamon, Chili Powder, Parmesan Cheese (Grated), Spaghetti, Egg. Snacks/Other: Sweet Dessert Wine, Beer, Latte Coffee, Chees and Bacon Balls. more...
|
|
2604 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rover83's weight history
|