Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: green beans, pulled pork, Chef Salad (Wegman's). Dinner: Flackers Flax Seed Crackers - Dill, Beef Ribeye Steak, Steamable Sweet Peas. Snacks/Other: Hazelnut Coffee, Half and Half Cream, splenda, dunkin donuts oreo crumble donut, dunkin donuts kreme, Endulge Chocolate Caramel Mousse Bar, Ricotta Cheese (Whole Milk), Cocoa Powder (Unsweetened). more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 194.2 lb.

Lisa Kay's Buddies

heidij123 commented on eclipsesolaire's Journal Entry.
KellyM25 commented on their Journal Entry.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 196.9 lb.
ELAINEBU updated their Food Diary.
geomuse recorded a Weigh In at 173.4 lb.
RkTkFx supported Fatassio Grandebutt's Weigh In.
luina updated their Food Diary.
nucromer commented on engineergirl1's Journal Entry.
Paulrutter recorded a Weigh In at 187.8 lb.
aloree recorded a Weigh In at 132.6 lb.