Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: green beans, pulled pork, Chef Salad (Wegman's). Dinner: Flackers Flax Seed Crackers - Dill, Beef Ribeye Steak, Steamable Sweet Peas. Snacks/Other: Hazelnut Coffee, Half and Half Cream, splenda, dunkin donuts oreo crumble donut, dunkin donuts kreme, Endulge Chocolate Caramel Mousse Bar, Ricotta Cheese (Whole Milk), Cocoa Powder (Unsweetened). more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

glen commented on jade kallie's Journal Entry.
jparlett and Ginsin are now buddies.
Jones Jennifer supported laurieslife's Weigh In.
redgirl1974 commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

Diablo360x commented on knuckles the mgtow monk's Journal Entry.
want6pkback updated their Exercise Diary.
knuckles the mgtow monk commented on their Journal Entry.
iluvmypets recorded a Weigh In at 190.0 lb.
POWENCH recorded a Weigh In at 226.5 lb.
meli1028 supported Boobsmctubes's Journal Entry.
michael robert menuey recorded a Weigh In at 239.0 lb.
islandmoma updated their Food Diary.