Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), pulled pork, green beans. Dinner: Flackers Flax Seed Crackers - Dill, Steamable Sweet Peas, Beef Ribeye Steak. Snacks/Other: dunkin donuts kreme, Ricotta Cheese (Whole Milk), dunkin donuts oreo crumble donut, Endulge Chocolate Caramel Mousse Bar, splenda, Half and Half Cream, Cocoa Powder (Unsweetened), Hazelnut Coffee. more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Rindaloo commented on their Journal Entry.
glen supported Melodyann's Journal Entry.
losinit1655 supported nickynick111's Journal Entry.

Other Member Diet Recent Activity

JViz recorded a Weigh In at 190.8 lb.
IngaViolet recorded a Weigh In at 144.0 lb.
Styna recorded a Weigh In at 279.0 lb.
steffsquest recorded a Weigh In at 218.0 lb.
jgmany supported Kiwisha's Weigh In.
Stampergirl1975 recorded a Weigh In at 194.0 lb.
BoomerArch recorded a Weigh In at 134.8 lb.
fjz recorded a Weigh In at 227.5 lb.