Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: green beans, pulled pork, Chef Salad (Wegman's). Dinner: Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill, Steamable Sweet Peas. Snacks/Other: splenda, Endulge Chocolate Caramel Mousse Bar, dunkin donuts oreo crumble donut, dunkin donuts kreme, Cocoa Powder (Unsweetened), Hazelnut Coffee, Half and Half Cream, Ricotta Cheese (Whole Milk). more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on iulani's Journal Entry.
KellyM25 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Jules_AW's Journal Entry.
spiritspell supported Jules_AW's Journal Entry.
DispatchVan recorded a Weigh In at 307.0 lb.
ronna15 recorded a Journal Entry and a Weigh In at 177.0 lb.
jessejonassohn recorded a Weigh In at 140.0 lb.
Scout1idf commented on their Journal Entry.
sandykessler updated their Food Diary.
Suzi161 commented on Charonai's Journal Entry.