Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: green beans, pulled pork, Chef Salad (Wegman's). Dinner: Steamable Sweet Peas, Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill. Snacks/Other: splenda, dunkin donuts oreo crumble donut, Endulge Chocolate Caramel Mousse Bar, Ricotta Cheese (Whole Milk), Hazelnut Coffee, dunkin donuts kreme, Cocoa Powder (Unsweetened), Half and Half Cream. more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

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