Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), pulled pork, green beans. Dinner: Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill, Steamable Sweet Peas. Snacks/Other: Half and Half Cream, Ricotta Cheese (Whole Milk), dunkin donuts oreo crumble donut, Endulge Chocolate Caramel Mousse Bar, splenda, Cocoa Powder (Unsweetened), Hazelnut Coffee, dunkin donuts kreme. more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



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