Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: Chef Salad (Wegman's), green beans, pulled pork. Dinner: Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill, Steamable Sweet Peas. Snacks/Other: Half and Half Cream, Endulge Chocolate Caramel Mousse Bar, dunkin donuts oreo crumble donut, Ricotta Cheese (Whole Milk), splenda, Cocoa Powder (Unsweetened), Hazelnut Coffee, dunkin donuts kreme. more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

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