Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: green beans, pulled pork, Chef Salad (Wegman's). Dinner: Flackers Flax Seed Crackers - Dill, Beef Ribeye Steak, Steamable Sweet Peas. Snacks/Other: Hazelnut Coffee, Half and Half Cream, splenda, dunkin donuts oreo crumble donut, dunkin donuts kreme, Endulge Chocolate Caramel Mousse Bar, Ricotta Cheese (Whole Milk), Cocoa Powder (Unsweetened). more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

glen supported Jenibeann's Journal Entry.
southernldy recorded a Journal Entry and a Weight Entry at 218.2 lb.
maggamin recorded a Weight Entry at 124.4 lb.

Other Member Diet Recent Activity

meli1028 supported shoumar2g9's Weight Entry.
judanauhl recorded a Weight Entry at 169.0 lb.
Knitkitty recorded a Journal Entry and a Weight Entry at 219.0 lb.
Yadah recorded a Journal Entry and a Weight Entry at 171.6 lb.
Judyrose1997 supported emilydiaz83's Weight Entry.
AdrianoBaumart recorded a Journal Entry and a Weight Entry at 234.8 lb.
Connie Louise recorded a Journal Entry.
shoumar2g9 recorded a Weight Entry at 280.0 lb.