Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), pulled pork, green beans. Dinner: Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill, Steamable Sweet Peas. Snacks/Other: Half and Half Cream, Ricotta Cheese (Whole Milk), dunkin donuts oreo crumble donut, Endulge Chocolate Caramel Mousse Bar, splenda, Cocoa Powder (Unsweetened), Hazelnut Coffee, dunkin donuts kreme. more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

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Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

jparlett commented on their Journal Entry.
BeckyBaby65too replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
MFD1979 recorded a Weigh In at 214.0 lb.
Tops4life started a new challenge topic - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 178.2 lb.
Drvcorp recorded a Weigh In at 187.4 lb.
darlenewill commented on their Journal Entry.
Boleskine updated their Exercise Diary.
Rubie-sue commented on Rockiesfan's Journal Entry.
AkumaWolf recorded a Weigh In at 194.9 lb.
MamaAngel4 updated their Food Diary.
chrob recorded a Weigh In at 147.0 lb.