Lisa Kay's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: green beans, pulled pork, Chef Salad (Wegman's). Dinner: Flackers Flax Seed Crackers - Dill, Beef Ribeye Steak, Steamable Sweet Peas. Snacks/Other: Hazelnut Coffee, Half and Half Cream, splenda, dunkin donuts oreo crumble donut, dunkin donuts kreme, Endulge Chocolate Caramel Mousse Bar, Ricotta Cheese (Whole Milk), Cocoa Powder (Unsweetened). more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



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