Lisa Kay's Journal, 27 August 2012

Day 7-So far so good this morning, didn't lose any for two days but I think exercise offset it, plus I had a bit of trail mix yesterday during a canoe trip. Still feel good!! Ready for my first run today on this induction, I will be prepared and I think I'll do fine.

Diet Calendar Entries for 27 August 2012:
2248 kcal Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), pulled pork, green beans. Dinner: Steamable Sweet Peas, Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill. Snacks/Other: Cocoa Powder (Unsweetened), Ricotta Cheese (Whole Milk), Endulge Chocolate Caramel Mousse Bar, dunkin donuts kreme, dunkin donuts oreo crumble donut, splenda, Half and Half Cream, Hazelnut Coffee. more...
2712 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...

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