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Day 4--I think weighing every day is really helping me at the moment, it starts my morning with a reminder of what I'm doing...which right now is awesome! Went out last evening to hang out with friends at a farmer's market--there were cake, apples, pies, nothing I could eat but I was full from the meal I ate ahead of time! Plus I knew I would reward myself with Dunkin Donuts coffee afterwards! While I'm at it, I want to thank all of you--I couldn't do it without your support, this web site is amazing!
Oh one additional note! I've been putting coconut oil in my coffee every morning! That could be another reason for my success!!
Diet Calendar Entry for 24 August 2012:
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1817 kcal
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Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Grilled Vegetable Skewer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail. Snacks/Other: Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
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 Comments
Sounds like your doing great,keep it up.
24 Aug 12 by member: MaineDonna
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Thanks MaineDonna! I was just up in Maine, sure is lovely this time of year!!
24 Aug 12 by member: Lisa Kay
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Yes, you are definatley back on track. I'm sure by now you are feeling it- your body's sigh of relief. Good proteins + good fats + good veg = happy bodies. Have a great day!
24 Aug 12 by member: rksoup
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So true, my body is super happy right now!! I have energy and just feel good overall.
27 Aug 12 by member: Lisa Kay
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