Weigh In record (no journal entry) for 13 October 2018
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
1980 kcal
|
Fat: 55.10g | Prot: 133.33g | Carb: 251.27g.
Breakfast: Fig, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Cherry Yogurt, Peach, Kroger CARBmaster Low Fat Cottage Cheese Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Peach, Brownberry Whole Grains 12 Grain Bread, BelGioioso Burrata, Lundberg Creamy Parmesan Risotto, Baked or Broiled Cod. Snacks/Other: Soft Pretzels, Rich Ice Cream. more...
|
|
2181 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|