nhalloran's Journal, 27 August 2012

191.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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3458 kcal

Fat: 122.00g | Prot: 164.50g | Carb: 465.00g.   Breakfast: Light Fat Free Yogurt - Orange Creme. Lunch: Satisfying Selections Chicken Teriyaki. Dinner: Flame Grilled Chicken Breast, Skinless, Satisfying Selections Sweet & Sour Chicken. Snacks/Other: Toasteds Wheat Crackers, Chewy Bars - Chocolate. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...