Weigh In record (no journal entry) for 27 August 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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3112 kcal
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Fat: 107.72g | Prot: 226.20g | Carb: 308.71g.
Breakfast: Natural California Raisins, Old Fashioned Oats, Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Coffee, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Jack's Special Salsa, S&W black beans. Dinner: Butter, Boneless Skinless Chicken Breast, Broccoli, Original Mashed Potatoes. Snacks/Other: Milk (Nonfat), Marshmallows, Semi-Sweet Mini Chocolate Chip Morsels, Split Top Whole Wheat Bread, Natural Creamy Peanut Butter, Butter (Salted), Cashew Nuts, Sriracha Chili Sauce, Chunk Light Tuna in Water, 100% Whey Protein - Chocolate. more...
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gaining 2.6 lb a week
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