Weigh In record (no journal entry) for 27 August 2012
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1197 kcal
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Fat: 45.97g | Prot: 100.03g | Carb: 101.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Chicken Breast, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. Snacks/Other: cliff builders bar chocolate mint. more...
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2658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 40.6 lb a week
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