tweller's Journal, 27 August 2012

See j 2day, lose all but 1c oat carbs

130.6 lb Lost so far: 3.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1267 kcal

Fat: 20.77g | Prot: 193.14g | Carb: 78.08g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Broccoli , Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tender French Beans. Dinner: Tilapia (Fish) , Broccoli . Snacks/Other: Tilapia (Fish) . more...

3403 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...