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Less than 8 wks/Nationals/Atl!
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130.6 lb
Lost so far: 3.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1201 kcal
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Fat: 18.82g | Prot: 142.74g | Carb: 118.82g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Tender French Beans, Baked Potato (Peel Not Eaten), Broccoli , Tilapia (Fish) . Dinner: Baked Potato (Peel Not Eaten), Broccoli . Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Baked Potato (Peel Not Eaten). more...
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1966 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours, flex - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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