Weigh In record (no journal entry) for 27 August 2012
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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3009 kcal
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Fat: 168.46g | Prot: 345.78g | Carb: 13.37g.
Breakfast: Coconut Oil, Authentic Coconut Milk, 100% Whey Isolate, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: olive oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Authentic Coconut Milk, 100% Whey Isolate, Extra Virgin Olive Oil. Snacks/Other: Coconut Oil, Omega 3 Fish Oil (1000 mg), Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 18.7 lb a week
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