Weigh In record (no journal entry) for 12 October 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2018:
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2889 kcal
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Fat: 61.36g | Prot: 74.18g | Carb: 486.52g.
Breakfast: Jelly Belly Black Jelly Beans, Fresh Thyme Peanut Butter Filled Pretzels, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Whole Foods Market Nutritional Yeast, Frozen Blueberries, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Black Pepper, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate. Lunch: Zinfandel Wine, Cooked Pinto, Calico or Red Beans, Brown Rice, Cilantro, Black Beans (Canned), Zucchini, Broccoli, Cauliflower, Bell Peppers, Salsa, Tortilla Corn Chips. Dinner: Roasted Salted Cashew Nuts, Grapes. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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gaining 4.9 lb a week
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