Weigh In record (no journal entry) for 11 October 2018
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2018:
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2384 kcal
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Fat: 44.92g | Prot: 66.62g | Carb: 443.60g.
Breakfast: Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, Trader Joe's Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Kirkland Signature Whole Dried Blueberries, Frozen Blueberries, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Tortilla Corn Chips, Salsa, Herdez Salsa Verde, Bell Peppers, Cauliflower, Onions, Broccoli, Zucchini, black beans, onion, cilantro, salsa, brown rice, pinto beans. Dinner: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Apples, Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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losing 4.6 lb a week
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