Weigh In record (no journal entry) for 11 October 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1653 kcal
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Fat: 80.67g | Prot: 111.33g | Carb: 128.75g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Kirkland Signature Egg Whites, 牛奶（脱脂）, 冷凍藍莓, 煎雞蛋, Silver Hills Little Big Bread. Lunch: Subway 6" Tuna. Dinner: 炒菜心, 茄子, 米飯, 小炒肉, 軟滑豆腐, 龍利魚. Snacks/Other: 蘋果, Kirkland Signature Whole Mixed Nuts. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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