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9.8% body fat
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138.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2008:
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1595 kcal
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Fat: 45.50g | Prot: 169.00g | Carb: 129.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, green tea, protein powder. Dinner: syntha-6, NO-Xplode, Oatmeal, instant plain, green tea, Omega 3 Creamy Peanut Butter. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Running - 7/mph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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