Weigh In record (no journal entry) for 27 August 2012
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218.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1514 kcal
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Fat: 53.03g | Prot: 39.26g | Carb: 215.42g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Coco Pops. Lunch: Quick Cups Egg Fried Rice, Tempered Salmon Sweet Chilli and Lime. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Tangerines (Mandarin Oranges), Pink Lady Apples, Giant Freddo Frog. more...
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gaining 6.7 lb a week
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