Weigh In record (no journal entry) for 28 August 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1056 kcal
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Fat: 32.19g | Prot: 32.13g | Carb: 161.08g.
Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tempters Tuna Mild Indian Curry. Snacks/Other: Giant Freddo Frog, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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losing 18.5 lb a week
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