Weigh In record (no journal entry) for 24 August 2012
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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840 kcal
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Fat: 27.37g | Prot: 28.10g | Carb: 117.19g.
Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Snacks/Other: Cappuccino, Cappuccino, Plain Muffin. more...
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steady weight
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GerardA's weight history
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