Weigh In record (no journal entry) for 11 October 2018
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2185 kcal
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Fat: 124.03g | Prot: 197.74g | Carb: 68.88g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Yogi Chai Rooibos, Bigelow Tea Green Tea, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Earthbound Farm Romaine, Kraft Lite Raspberry Vinaigrette Dressing, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large), Northern Catch Wild Alaska Pink Salmon, Millville Quick Oats. Dinner: Carrot Cake with Icing, Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Green Beans, Texas Roadhouse Low Fat Italian Dressing, American Heritage Cheddar Shredded Cheese, Earthbound Farm Romaine, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Blue Diamond Lightly Salted Almonds, Snak Club Sunflower Kernels, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 5.6 lb a week
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